Not sure how many subs you're allowed for league and cup games? Don't have a team sheet? Look no further, the answers are here!
The following documents have just been uploaded to this web-site:
WRU National League Rules for 2011-12
WRU Player Registration and Transfer Regulations for 2011-12
WRU Disciplinary Regulations for 2011-12
Team sheet for league games - print one out and take some copies
Swalec Cup Rules
Swalec Plate Rules
Swalec Bowl Rules
Just go to the Documents page on this web-site and you'll find them at the top of the list:
http://www.pitchero.com/clubs/northwalesrugbyunion/d/documents.html
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